Good nutrition is an important part of every Kilimanjaro climb. Trekking at high altitude requires plenty of energy, so meals should be nutritious, filling, appealing and easy to digest.
Altitude can sometimes reduce appetite or cause nausea, making it especially important to eat regularly and stay hydrated throughout the trek.
What Will I Eat on Kilimanjaro?
Our mountain meals are designed to provide the energy you need for long trekking days while offering a variety of familiar and locally inspired foods.
Breakfast
A typical breakfast may include:
- Porridge
- Bread or chapati
- Pancakes
- Eggs
- Sausages
- Plantains
- Fresh fruit
- Tea
- Coffee
- Hot chocolate
Lunch & Dinner
Depending on the day’s itinerary, meals may include:
- Rice
- Pasta
- Potatoes
- Plantains
- Fresh vegetables
- Meat or other protein
- Soup and stews
- Bread
- Fresh fruit
- Snacks and energy-rich foods
Meals may vary depending on the route, available ingredients and your itinerary.
Fresh Meals on the Mountain
Our mountain cooking team prepares meals during the trek using ingredients planned specifically for the journey.
Where practical, fresh supplies are replenished during longer climbs to help maintain food quality throughout the trek.
The aim is to provide warm, satisfying meals that help you maintain your energy during demanding days on the mountain.
Can You Accommodate Special Diets?
Yes. Please tell us about any dietary requirements when booking your climb.
We can discuss arrangements for:
- Vegetarian diets
- Vegan diets
- Gluten-free diets
- Food allergies
- Other dietary restrictions
Giving us this information before your climb allows the mountain team to prepare appropriately.
Eating at High Altitude
Your appetite can change as you gain altitude. Even when you don’t feel particularly hungry, eating small amounts regularly can help provide the energy required for trekking.
Your guide and mountain crew can advise you throughout the climb and encourage regular meals, snacks and hydration.
What About Drinking Water?
Staying hydrated is an important part of your Kilimanjaro preparation and daily routine on the mountain.
Your mountain team will advise you on your water requirements and help ensure that you have access to safe drinking water during the trek.
Can I Request Particular Foods?
If you have specific dietary needs or important food preferences, let us know before departure.
While menus depend on the route and available supplies, advance notice gives our team the best opportunity to plan meals that suit your requirements.
Nourishment for the Journey
From an early breakfast before a long trekking day to a warm meal at camp, food is an important part of the Kilimanjaro experience.
Tell EATL Tour about your dietary requirements when planning your climb, and we’ll help you prepare for your time on the mountain.
